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If you want to have a beautiful body and good health, but time is limited, and you don’t know how to organize it properly, then this app is for you.

GYM WORKOUT PLANNER

After experiencing 30 days, I was able to train my body to be firmer and healthier while also having more spare time to do other things. In addition, not only does it build a suitable plan for each user, but this application is also equipped with illustrated exercises and instructions in the most detailed way.

• Personalized plans: Using this application in less than 10 minutes you can create a personalized fitness plan to maximize muscle development according to your desires.
• Progress tracking: In addition, the application is designed to track the number of lifts, sets, and repetitions to monitor your workout progress, from which you can adjust your plan accordingly.
• No aimless workouts: No more aimless workouts, routines are optimized into exercises to get the results you want as long as you have perseverance.

AT-HOME FITNESS PROGRAM

Most of the time, when we are too busy, we will not be able to go to the gym, but if we want to ensure our health, everyone will do the exercises at home. However, if not arranged properly, it will lead to a situation where the plans made are not suitable for your body condition, and it takes a lot of time to choose exercises, or it is impossible to arrange a long-term plan, so I recommend you use this application because it is can comprehensively solve the concerns that users often have.

• Custom home plans: Not only is it an application created for users to practice and strengthen muscles, but the application also has a variety of exercises suitable for people who want to lose weight healthily.
• Use household items: In addition, the application also encourages users to equip themselves with weights such as kettlebells to be able to fully utilize exercises that require supporting equipment to achieve the best results.
• Gym alternative: With just this one app, you can flex your time without having to waste time and fees when going to the gym to get the body you want.

CHAIR WORKOUT FOR MEN

This application is also specially optimized for men by including a series of exercises designed specifically for men, especially exercises with support equipment such as chairs. This allows male users to perform exercises without leaving home or using complicated equipment but with the same results. Most chair workout exercises will focus on strengthening muscles and improving the strength and firmness of the entire body.

• Convenient exercises: Just use this application, and within 30 days, you will clearly see the progress of your whole body through the development of your limbs. However, the exercises to achieve this are very simple and cost-effective, difficult but highly effective.
• Burn calories: Burn calories and exercise your body with just chair exercises, it’s true because this is a versatile and convenient exercise method that both saves time and achieves more effective results expectation.
• For all ages: In addition to diversifying different exercises, the application also targets a variety of users of all ages. As long as you maintain and try, you can achieve the set goals, which are not far-fetched.

CALISTHENICS WORKOUT PROGRAM

In addition to chair workouts, this is also one of the application’s outstanding exercise programs. This exercise program is aimed at users who practice muscle training based on body gravity, which can include rotating, pulling, pushing, jumping movements, or any movement without the use of any assistive devices or any help during practice. And, of course, these activities can be practiced anywhere, not necessarily at home or at the gym.

• Strength training plan: Instead of creating long-term plans that easily discourage users, the application proposes plans that only last 28 days, helping users shorten their goals so they can recognize them. Understand how your body develops and adjust your plans afterward.
• Improve fitness: Along with exercises that do not require equipment, the application is also equipped with heavy exercises with weights. These are exercises suitable for users who want to have a bigger and bulkier body thanks to the development of arm or leg muscles.
• Quick routines: Besides, the application also has daily exercises suitable for users who want to improve their health but do not spend too much time. At the same time, maintaining the plans proposed by this application will create a habit for each of us to practice ourselves even without needing to be reminded.

PROGRESS TRACKING AND MONITORING

During the body training process, the application can track and record your development information, whether you have achieved your goals or not through those records. This helps you track your progress, identify your body’s weaknesses and strengths, and adjust those plans to improve your weaknesses and promote your strengths.

• Track stats: The application is designed to visually display statistics after training sessions, such as the number of weights lifted or push-ups and the number of times completed in a training session.
• See improvements: Besides, thanks to the live data that the application has recorded, you will see the day-by-day improvement of your body, then based on that information, adjust plans with greater intensity and continue. Continuously improve your body.
• Stay motivated: The way to stay motivated is nothing more than seeing your body change in a positive direction day by day, as you can see the number of times you can do more than the first days through information that the application records.